Tim Rubin 3/26/25 Tim Rubin 3/26/25

Essential Guide to Managing Depression: Evidence-Based Approaches for Finding Relief

Introducing Wellness AI’s comprehensive guide to evidence-based methods for managing depression symptoms without medication.

Tim Rubin 3/16/25 Tim Rubin 3/16/25

Essential Guide to Managing Anxiety: Evidence-Based Strategies That Work

Introducing the Wellness AI comprehensive guide to evidence-based methods for reducing anxiety without medication.

Tim Rubin 3/9/25 Tim Rubin 3/9/25

Introducing the Wellness AI comprehensive guide to evidence-based methods for improving your sleep without medication.

Tim Rubin 2/24/25 Tim Rubin 2/24/25

What does the recent publication comparing ChatGPT to human therapists tell us about the value of AI Therapy?

Tim Rubin 1/15/25 Tim Rubin 1/15/25

What does meditation have to do with therapy or mental health?

Tim Rubin 12/20/24 Tim Rubin 12/20/24

An overview of eight core CBT methods for managing anxiety, depression and other mental health issues

Tim Rubin 12/1/24 Tim Rubin 12/1/24

Reimagining mental health support for the modern world with AI powered therapy and custom guided AI meditations